Life & Style

Is it your lifelong dream to visit the South Asian island nation in the Indian Ocean? It is the Maldives that are often sought after by lovers of the exotic, while belonging to the group of luxury holiday destinations in the world. For several decades, scientists from all over the world have been solving how the beautiful circular coral reefs actually saw the light of day, while no one knows the correct answer. The most likely version claims that a volcano arose at the bottom of the ocean, on the edges of which coral reefs were formed, which are visited by admirers from different continents. It is this island state with coral reefs surrounded by clear lagoons, endless beaches with fine white sand and palm trees. The capital of the archipelago is Malé. An estimated 100,000 people live in it, which is as many as in an ordinary Czech regional town.

Why not treat yourself to a luxurious vacation in a tropical paradise, where you are guaranteed to relax from everyday worries and spend a few days of vacation with your loved ones in a peaceful environment? You may be wondering whether it is worth investing in a trip where you can only relax on the beach and swim in the sea. However, a holiday in the Maldives offers much more to those interested – the range of activities is really extensive and you will not be bored here. The most sought-after activities are snorkeling and diving, but you can admire the beauty of the fauna and flora here, or simply go for a round of golf.

If you plan to visit the island nation in South Asia, then you can choose from two standard options. You can either buy tickets in advance and arrange accommodation on the spot, or use the services of professionals and choose the ideal tailor-made tour according to your own requirements. One of the interesting portals that focuses on comparing tours is NewTravel.cz. Among the key features is the clarity and simplicity of choosing from the offers of travel agencies, while it can compare individual tour prices for you, and the final solution concludes travel contracts directly with a verified travel agency. For example, Last minute in the Maldives is a very interesting offer, especially from the financial point of view. If you are still hesitating with whom to go on vacation, our recommendation will definitely not disappoint you!

A dishwasher is now a relatively common part of households and many people are still thinking about buying one. The fact is, it can definitely save you time that you would otherwise spend over the sink. However, the device needs to be taken care of regularly, in the following article we will focus on this problem, but we have also calculated for you whether it is worth investing in the device and how much you can possibly save.

The interior of the dishwasherYou might think that if the washer can flush all the contents down the drain tube under the strong pressure of the nozzle, you are wrong. It is inside the dishwasher that fine deposits from food residues and fats often form, which not only stink, but can be the main cause of the dishwasher’s impaired function – the result is imperfectly washed dishes. However, we have a solution for this – it is enough to hand wash the inside of the walls and all the shelves, drawers and baskets once or twice a month. Alternatively, a better solution is to disassemble the components and thoroughly rinse them under running water.Detergents for the dishwasherFor maintenance and proper functioning, it is also necessary to occasionally use products intended for washing the dishwasher. The main goal of such preparations is mainly the removal of limescale and grease. Where there is hard water, limescale builds up inside the dishwasher and in the pipes. We recommend at least once a month – in the case of hard water, if you have soft water, it is sufficient to carry out maintenance once a quarter. You don’t have to buy expensive and advertised products, for example baking soda, vinegar or citric acid is enough.How much does washing in the sink cost? And how much in the dishwasher?Now the most important thing. If you wash the dishes by hand on average three times a day, it costs you about 3,800 crowns per year. You certainly don’t turn on the dishwasher more often than once a day, and that means costs of 2,820 crowns per year, and thus a definite saving. Although you will probably still wash burnt pots by hand, which will increase the costs a bit, and dishwasher tablets will probably burden the family budget more than traditional dishwashing detergent, but you should still save money when washing in the dishwasher. However, a dishwasher is not free, the purchase amount varies from 6 thousand to 50 thousand depending on the brand and model.

Just like a wardrobe of colorful clothes, nowadays men’s or women’s watches belong rather to fashion accessories and, in addition to telling the time, their main task is to make an impression in society, or they have to adjust your chosen „outfit“. The range of wristwatches is really large these days, and choosing a suitable model can sometimes be quite a challenge. In today’s article, we would like to introduce you to the German company Boccia Titanium, which, in addition to watches, also specializes in the production of titanium jewelry. Most manufacturers use steel as the housing material. But in this case, the problem arises for allergy sufferers who have an allergy to metals. The most problematic metals to which human skin is sensitive are primarily nickel, zinc or chromium. Therefore, we definitely recommend the allergen-free option, which is titanium. You can view the entire range of Boccia Titanium watches here.

If you are looking for a reliable store where you can buy an anti-allergenic watch, we can definitely recommend the e-shop of our partner Helveti.cz, which is an authorized dealer and specialist of the Boccia Titanium brand. Among the key features of the German company are high-quality workmanship and perfect materials, i.e. titanium and ceramics. What is the magic of the material used? The mentioned titanium does not contain nickel and is therefore anti-allergic. Compared to ordinary metals, it has a higher hardness, but at the same time it is significantly lighter. The vast majority of components, i.e. the case, crown and buttons, are made of titanium, while the strap can be chosen between leather, ceramic or silicone.

It is certainly worth noting that this is the best-selling watch on the German market in the €500 range. In the offer of the partner Helveti you will find both women’s and men’s models, whether they are products with a simple design or more expensive versions with a chronograph and sapphire glass. Thanks to the Boccia watch made of titanium, your hands will no longer suffer from allergic reactions or fatigue from the heavy weight of the watch. The design of Boccia watches is associated with the names of many renowned designers. Boccia Titanium belongs to the well-known German watch company Tutima Glashütte/Sa.

The men’s watch Boccia Titanium 3773-01 is a great compromise between the features of a sports watch and the appearance of a social watch. They look good, and with a combination of looks, practicality and durability, you can take this versatile piece to an alpine hike or to an important business meeting. As with all Boccia Titanium watch models, the watch case is made of titanium and the dial protects the mineral glass. The watch includes a chronograph and a tachymeter bezel that you can use to measure time and speed. On the dial you will also find a date stamp on a white background.

The Boccia Titanium 3246-05 women’s watch belongs to the Royce model line. The watch is designed for everyday wear, but also for social wear. It charms its owners with the classic look of the dial and the elegant leather strap. The black analog dial is protected by a sapphire crystal. As with all Boccia Titanium watch models, the watch case is made of titanium and is perfectly complemented by a brown leather strap. The water resistance of this model is 30m (intended for showering).

The watch is guaranteed for 3 years.

If the headline gave you the impression that we’re going to present you with sneakers that you can walk in all your life and you simply won’t recognize it, we have to disappoint you and your bank account right from the start. We bring 5 legendary sneakers that are sometimes even older than the singer Cher, but despite their age they still look the same, which unfortunately cannot be said about Cher. These are sneakers that will never go out of style!

Converse

Chuck Taylor’s legendary basketball sneakers are simply immortal. By that we mean tradition, not tennis shoes physically, if your hobby is walking on hot coals, their life will probably be pretty shrunk. Despite their basketball origins, you won’t find them on the court these days, but the streets are full of them!

Prestige

In the beginning, we refuted your idea of indestructible sneakers, but in the case of Prestižek, you can resort to it again. It is said that the cockroach will survive the radioactive explosion, but in the form of Prestižek, it has quite strong competition. It won’t take long and they will also conquer the fashion catwalks.

Nike Air Force 1

The designer TinkerHatfield, who is behind this applied art, let us know that the sneakers are inspired by the presidential plane Air ForceOne. You probably don’t have to have an IQ bordering on genius to notice the similarity in the name. But it is precisely the smooth silhouette inspired by that airplane that has ensured them so many fans since 1982 that it is the best-selling Nike sneaker of all time!

Wellies

If you live in one of the flood zones, classic wellies are probably an immortal footwear classic for you. This is a goldmine for fashion designers, who have discovered that even people who are currently hedging their assets against the big water, do not want to refuse a fashion piece.

5 sneakers that will never get old

When the Vans store opened in 1966 and the owners had the first twelve pairs ready, the miracle didn’t happen, so they even had to put a few pairs on loan to get rid of their meager inventory. However, the sneakers, whose soles were made in a waffle iron, soon won their fans not only among skateboarders, and today they are an ageless classic that goes with almost everything.

A few years ago, coconut oil was frowned upon, but recently it has come back into the limelight. Although most scientific studies have confirmed that coconut oil contains saturated fatty acids, i.e. substances that are generally very healthy for the human body – unlike saturated acids, they have a medium-long chain – by the way, these are also found, for example, in cheese or meat. During digestion, it travels directly to the liver, where it is used as a quick source of energy. The foreign server also confirmed that they have an effect on the prevention of brain diseases such as epilepsy or Alzheimer’s. In areas where the coconut palm is found, it is quite common for this exotic nut to be a regular part of the menu. These people should theoretically suffer from diseases of the cardiovascular system – however, the opposite is true, they enjoy excellent health.

What is coconut oil good for?

Above all, it is popular for weight loss, skin and hair. Therefore, for those who want to lose weight, coconut oil has a great advantage – when you consume it, your appetite decreases and at the same time you do not suffer from a lack of energy. Most people have also swapped their body creams for coconut oil, which looks much healthier and more supple – similarly to applying it to your hair, where the oil protects it from damage. You may have heard about it before, but coconut oil is also good for brushing your teeth – it kills unwanted bacteria in the mouth, improves dental health and reduces bad and unpleasant breath.

The color of the interior, i.e. walls, furniture and accessories, also plays an important role. „People often think that dark colors will make the space smaller, which is true, but they can support the comfort of the apartment. Small apartments are most often done in light tones, but sometimes they seem too sterile. It’s okay to use both light and dark colors, but always keep the interior to one shade or color scheme. White-beige, shades of warm olive or cinnamon color work well,“ explains the designer.

Color contrasts are the wrong way, a small apartment looks chaotic and inconsistent. „You can easily have a dark blue kitchen, but stick to the color. I recommend avoiding strong accents, for example red, strong green, pink, which are quickly noticed. Psychologically, people are comfortable in forest or autumn colors,“ explains Andrea. Try, for example, muted green or orange, cinnamon or brown.

The apartment seems more airy and larger when there is no chaos in it. If you put as many things as possible into the storage areas and close them, you win.

Andrea advises to try a styling trick that she often uses when she photographs interiors. „Only display items that you like, for example a few of your favorite books. A small space looks more complete if you arrange the books by color, and people usually remember them more easily according to the color of the spine.“

Peace in a small space is visually interrupted by artistic picture walls, that is, when you put pictures of different sizes, styles, photos and illustrations on the wall. But if you place one larger picture on the wall, or maybe three pictures in a row next to each other, it is pleasing to the eye in a small space.

In recent years, the culinary world has seen the resurgence of an age-old method that’s as fascinating as it is flavorful: fermentation. This ancient technique, which dates back thousands of years, is making a comeback in kitchens both professional and home-based, and for good reasons. Fermentation isn’t just about preserving food—it’s a cultural revival, a health trend, and a science experiment all rolled into one.

The Cultural Revival

Fermentation is a process that involves the transformation of food by various microorganisms. The practice spans across cultures, from the kimchi of Korea to the sauerkraut of Germany, the kefir of Eastern Europe to the miso of Japan. Each of these traditional foods has its own unique taste, health benefits, and place in its culture’s culinary history. As people become more interested in global cuisines and traditional cooking methods, fermentation has found its way back into the spotlight.

The Health Trend

One of the most significant reasons for the resurgence of fermentation is its health benefits. Fermented foods are rich in probiotics, beneficial bacteria that play a crucial role in maintaining gut health. A healthy gut contributes to a strong immune system, better digestion, and even improved mental health. In a world where processed foods are omnipresent, adding naturally fermented foods to one’s diet can be a simple way to enhance overall health.

The Science Experiment

Fermentation is also appealing because it’s a form of culinary alchemy. The process involves controlling the growth of microorganisms to transform the flavors, textures, and aromas of food. It’s a fascinating intersection of biology and cooking that can be as simple or complex as the fermenter wishes. This hands-on, scientific aspect of fermentation has attracted a new generation of food enthusiasts who are eager to experiment and learn.

Sustainability and Zero Waste

In addition to health and taste, fermentation is also gaining popularity for its sustainability. In a world increasingly concerned with food waste, fermentation offers a method to extend the life of produce that might otherwise be thrown away. It’s a zero-waste approach to cooking that aligns with growing environmental consciousness. By fermenting food, we’re not just preserving it—we’re enhancing its nutritional value and flavor, making it an eco-friendly choice for the conscious consumer.

In an era where sustainability is more than a buzzword, the kitchen emerges as a pivotal battleground in the fight against waste. Zero waste cooking is not just an ethical choice; it’s a practical approach to minimizing our environmental footprint while maximizing our resources. This guide explores how you can transform your kitchen into a waste-free sanctuary, where every ingredient is utilized, and nothing is squandered.

Understanding Zero Waste Cooking

Zero waste cooking is the practice of using food products in their entirety, thus minimizing the amount of food and packaging waste sent to landfills. It involves thoughtful purchasing, efficient food storage, creative recipe adjustments, and composting organic waste. The goal is not just to reduce waste but to integrate a sustainable mindset into our daily cooking routines.

Start with Planning and Purchasing

The journey towards zero waste cooking begins before food even reaches your kitchen. Planning your meals and shopping with a list can significantly reduce impulse buys that often end up as waste. Opting for bulk purchases using your own containers, choosing produce without plastic packaging, and selecting imperfect fruits and vegetables are all effective strategies to minimize waste at the source.

Embrace Whole Ingredient Cooking

One of the cornerstones of zero waste cooking is utilizing every part of the ingredient. This means finding creative ways to use peels, stems, leaves, and bones that are traditionally discarded. Vegetable scraps can be transformed into hearty stocks, fruit peels can be turned into zest or infused vinegars, and meat bones can be used for rich broths. Learning to see these „waste“ materials as resources is key to waste-free cooking.

Efficient Food Storage

Proper food storage is crucial in extending the life of your ingredients and preventing waste. Investing in airtight containers, using beeswax wraps instead of plastic, and understanding the best storage methods for different types of produce can dramatically reduce spoilage. Additionally, regularly organizing your fridge and pantry ensures that you’re aware of what you have and what needs to be used up, minimizing the chances of forgotten ingredients going bad.

Composting Organic Waste

Even with meticulous planning and creativity, some waste, like coffee grounds or eggshells, is inevitable. Composting these materials can turn potential waste into nutrient-rich soil, closing the loop in a sustainable kitchen ecosystem. Whether you have a backyard or a small apartment, options like bokashi bins or worm composting systems make composting accessible to everyone.

Cultivating a Zero Waste Mindset

Zero waste cooking is as much about mindset as it is about practical steps. It requires a shift in perspective, seeing value in what we traditionally consider waste and being open to experimentation and learning. Sharing meals, swapping ingredients with neighbors, or donating excess food are all ways to extend the principles of zero waste beyond your kitchen.

Conclusion

Achieving a zero waste kitchen is a gradual process that requires commitment, creativity, and a willingness to change our habits. While it might seem daunting at first, the rewards—both environmental and personal—are immense. By adopting zero waste cooking practices, we not only contribute to a more sustainable planet but also rediscover the joy and artistry of cooking, where every ingredient is cherished, and nothing is taken for granted.

It’s easy to become dehydrated without even realising it. Learn about the signs of dehydration and discover 5 top tips on drinking enough water.

Water is essential for our survival. Most people can only live without it for a few days, which is not surprising given water makes up two thirds of the human body.

Dehydration is the term used when the body lacks enough water to work properly. If dehydration is allowed to continue it can lead to serious health problems, including heart conditions. Read on to learn about the signs of dehydration, the benefits of staying hydrated, and top tips for drinking the recommended 6 to 8 glasses of fluid a day.

What are the signs of dehydration?

Dehydration can be mild, moderate or severe, depending on how much water the body is lacking. An early symptom to look out for is thirst, which is your body’s way of telling you that you need to drink water or other fluids. Another sign is when your pee becomes darker than usual.

Other signs of dehydration include:

• feeling dizzy or lightheaded
• feeling tired or weak
• headache
• a dry or sticky mouth
• sunken eyes
• peeing less often than usual.

When you notice these signs, it’s important to start drinking more fluids – this can be water or other healthy drinks – so you can correct any dehydration.

However, there are times when dehydration is so serious that the only way to correct it is by going to hospital and being treated with a ‘drip’ that quickly puts fluid directly into your body. Seek medical advice if you experience the following symptoms of severe dehydration:

• confusion or drowsiness
• severe dizziness or fainting
• not peeing at all for more than 8 hours
• having a weak or rapid pulse.

What are the common causes of dehydration?

Anything which triggers the body to lose more water than usual, or to take in less water than we need, can cause dehydration. These include:

• becoming less sensitive to the body’s thirst signals as we get older
• losing fluids due to diarrhoea and vomiting
• sweating more than usual, such as due to a fever or exerting yourself in hot, humid weather
• making too much pee, such as due to diabetes, drinking alcohol, or taking medicines called diuretics.

Palpitations are a sensation in your chest which can feel like your heart is fluttering, racing or pounding. It may even feel like your heart has skipped a beat.

Sometimes they can be caused by a heart condition, but also by other things such as caffeine anxiety or some medications.

Palpitations are very common and usually harmless, but they can be unpleasant to experience.

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Palpitations can happen at any time of day. However, some people may notice them more at night-time once they are relaxed or in bed.

For most people, this is simply because we are less distracted at night and there is less noise, so we are more aware of sensations in our bodies.

Night-time can also be when we are more likely to start thinking about stressful or worrying things that may be going on in our lives. Anxiety and stress can make palpitations feel worse, so this may also be a reason for noticing them more at night.

Sometimes the position we’re lying in can also have an impact.

Some experts say people who sleep on their backs may be more likely to feel palpitations because of pressure changes in the body when in bed.

They also think that left-sided sleepers could feel palpitations more often because of the shorter distance between the heart and the chest wall.

If you’re worried about your palpitations, speak to your doctor. It can help to keep a symptom diary so they can understand what you’ve been experiencing.

Write down when you get palpitations, what you were doing at the time, and any other symptoms you may have noticed.

Your doctor can help you to manage your symptoms and they may send you for tests to check your heart health.